Cooking food without oil & spices makes it even more soulful to eat💫
The commonly made khichadi with lots of daal, rice, spices and oil is difficult to digest if you’re living a sedentary lifestyle. It has few vegetables and lots of grains which makes it heavy. In Satvic khichadi, we have added a suffiency of vegetables to the grain which makes the grain easier to digest😋🤤
It is made without any Oil, White Rice or any Daal. And believe me its really tasty! I have learnt this khichdi from my mentors at @satvicmovement.🤗
Did we ever know that changing the method of our cooking can make so much difference to our health , body and our gut system ?
Enjoy making this Satvic Khichdi which is wholesome and very easy to digest 😋 Grab the recipe now !!
Cooking Time : 40 mins
PRE-PREPARATION:
Soak brown rice in water for about 2 -3 hours.
Serves: 3
Ingredients:
• ¾ cup soaked brown rice
• 6 cups water
• 1 cup finely chopped french
beans
• 1 cup grated carrot
• 1 cup grated bottle guard
• 1 teaspoon turmeric powder
• 1 cup finely chopped spinach
• 2 small green chillies, finely crushed
• 1 inch ginger , crushed
• 1 cup chopped tomato
• ½ cup dessicated coconut. • 1 tablespoon rock salt
• ½ cup chopped coriander
Method:
- In a pot, place the brown rice along with 6 cups of water. Let it cook on a low flame till it turns soft (about 20 minutes). Keep stirring in between.
- Add the beans, carrots, bottle guard and turmeric and cook for another 15 minutes. Add more water if required.
- Add the spinach, ginger and green chillies. Stir well and cook for another 5 minutes.
- Turn off the stove. Add the tomatoes,
coconut and salt. Keep the pot covered for 5 minutes. - Top it up with coriander and serve immediately
Mitsu's Food Journal 